Improving your Balance

2021-12-06T08:25:55-05:00

Taken from our December 2021 newsletter. Sign up below to receive our emails!

At Physiotherapy at Home, we love to help our clients work on improving their balance.

Incorporating balance exercises into your exercise routine is essential, especially as we get older. Balance exercises should be done at least 3 times a week to be most effective but you can do them every day of the week to see even better […]